A good hike is mostly good preparation. Whether it’s a day walk in the hills or a multi-day Himalayan trek, these basics keep you safe and comfortable on the trail.
Before you go
- Match the route to your fitness — build up with walks beforehand rather than starting cold.
- Check the weather and the trail conditions, and share your plan and expected return with someone.
- For high-altitude treks, allow days to acclimatise and know the signs of altitude sickness.
Gear that matters
- Broken-in, supportive footwear — blisters ruin more treks than anything else.
- Layers you can add and remove; a waterproof outer; a hat and sun protection.
- Enough water, high-energy snacks, a basic first-aid kit and a headlamp.
On the trail
- Start early, pace yourself, and rest before you’re exhausted.
- Stay on marked paths and turn back if the weather or your body says so — the summit will wait.
- Drink regularly and eat little and often to keep energy steady.
- Carry out everything you carry in; leave the trail as you found it.
For bigger treks
On serious routes, a registered local guide, the right permits and trekking-specific insurance are well worth it. If you’d like a mountain trip organised properly, see our mountain & hill holidays.
Planning a trip and want this handled for you? Our consultants can help with flights, stays, visas and cover.
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